Upcoming Events
at AF Yoga with Amanda Freed
Yoga Pod Workshop
Prana is the thread that animates and connects body, mind, and soul—and in this gentle, curiosity-driven workshop, you'll explore how breath can become your most loyal guide. Amanda Freed brings decades of embodied study across the eight limbs of yoga into a practice that is both accessible and deeply nourishing. With a blend of mindful movement and simple pranayama techniques, you’ll learn how to use the breath before, during, and after asana to deepen your practice and support everyday vitality. Rooted in somatic awareness and the softer, more sustainable sides of yoga
Yoga For Longevity
Attendees will discover simple yet potent yoga asanas designed to fortify their legs, nurture their spines, and sustain their wrists during sessions. They’ll learn to anchor themselves through their feet and core, cultivating a balance between giving and preserving energy.
