"As a yoga instructor, Amanda Freed's main focus is teaching the principles of alignment that allow for a student to expand safely and at their own pace as their personal practice  develops.  Her craft continually evolves; she passes her deep knowledge onto students as we explore poses, breath, and mindfulness.  I have practiced with her for decades and with her guidance, developed a yoga practice that has allowed me to be an enlightened member of my yoga community. In every class, Amanda offers students options and modifications to become more flexible in our bodies (my initial reason to attend a yoga class), as well as opportunities to explore our emotional/spiritual selves.  She understands how bodies work at a very deep level and her method of instruction is clear, concise and enlightening.  Amanda is a gift to the community and practice of yoga."

— Lisa M

"Awesome AF"

"Amanda blends meditation, ritual, and movement in her workshops to guide participants through gentle self-exploration. Her knowledge of body and spirit delivered with a dose of humor helped me look inside and start to let go of what no longer serves me. Sign me up for the next one!"

— Caryn F., Green Valley, AZ

"I first met Amanda in 2019 in Tucson through a mutual friend and a yoga client of hers. I started taking her meditation classes and she was fantastic. I had some experiences with meditation prior to meeting Amanda, but she taught me strategies that I still use to this day. She is incredibly kind, warm, and knowledgeable. Amanda has a wealth of experience and is a fantastic teacher. I have sat in various meditation and spiritual workshops that she has led. The thing that I initially was the most impressed with is that she that meets people exactly where they are. Amanda creates and fosters a warm environment where people feel comfortable and aren’t afraid to ask questions no matter what their skill level may be. Most recently, I  participated in Amanda’s 6 month Dharma Discovery program. She provided me with incredible insight that helped me at a spiritual crossroads. I no longer live in Tucson, but I have stayed in contact with Amanda, she is someone whom I am happy to call a friend and a spiritual teacher."

— Corey Smith